If you’re anything like me, a stroll through Trader Joe’s is less of an errand and more of a gastronomic pilgrimage. So grab a spoon, and join me on a soup-er journey as I test drive the alpha-gal friendly, refrigerated Trader Joe’s soups on shelves this season. The information provided on this site is based […]
Soup’s On! A Guide to Refrigerated Trader Joe’s Soups (2024) Read More »
Whether hosting a casual dinner party, a game day get-together, or a special event, a baked potato bar is always a hit. Here’s how to build a baked potato bar like a pro. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
How to Build a Baked Potato Bar Like a Pro Read More »
Need a gift for a friend, family member, or another loved one living with alpha-gal syndrome? Here are some great gifts for people with allergies. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on this site
Gifts for People with Allergies: 20 Alpha-Gal Friendly Ideas Read More »
Being suddenly forced to give up all mammalian meats – like beef, pork, bison, and venison – can leave people with alpha-gal syndrome scrambling to find ways to eat enough high-quality protein. From plant-based to acceptable animal options, these are the best sources of protein for alpha gals. The information provided on this site is
Best Sources of Protein for Alpha Gals Read More »
Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
Dairy Free Baking: Proven Tips for Beginners Read More »
Looking for a kitchen revolution? The air fryer just might be the appliance you’ve been waiting for. Discover what an Air Fryer is and learn how this appliance can make cooking convenient, healthy, and delicious, all while simplifying your meal prep and clean-up. The information provided on this site is based on my personal experience
What is an Air Fryer? Get the Fry Without the Fat Read More »
These tofu pancakes are fluffy, packed with protein, and so delicious, you won’t even miss the dairy. Whether you’re looking for a healthy breakfast with a kick or a crowd-pleasing alpha-gal friendly dish, these pancakes are your new go-to. The information provided on this site is based on my personal experience living with alpha-gal syndrome.
Rise and Shine with Easy, Dairy Free Tofu Pancakes Read More »
Are you lacking the time, energy, and patience for a complicated cast iron seasoning process? No problem! I’m here to show you how to easily season a cast iron skillet for a flawless, black patina finish. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite
How to Season a Cast Iron Skillet: A Guide for Lazy Cooks Read More »
Don’t let a fear of damaging a cast iron skillet prevent you from using this timeless cookware. These expert tips for how to clean a cast iron skillet will help you cook confidently and treat your skillet like a pro. The information provided on this site is based on my personal experience living with alpha-gal
How to Clean a Cast Iron Skillet in 3 Easy Steps Read More »
Whether you’re hosting an egg hunt or filling Easter baskets for family members, this delicious list of vegan Easter candy provides you with some of the tastiest alpha-gal friendly options available this season. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to
27 Vegan Easter Candy Treats to Fill an Alpha-Gal Friendly Basket Read More »
With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. Looking for a dairy free option? I’ve got you covered! The information
Berry Bliss: Strawberry Muffins with Cream Cheese Filling Read More »