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Perfect Pairings: 16 Delicious Chicken Marsala Side Dishes

Person Holding Handful of Potatoes

Chicken Marsala is a classic Italian-American dish that combines succulent chicken breast, savory mushrooms, and a rich Marsala wine sauce. But this easy, elegant chicken entree is nothing without flavorful side dishes! From creamy risotto to roasted vegetables, these are my favorite chicken Marsala sides. The information provided on this site is based on my

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Beyond the Bite: Building Understanding and Support for Alpha-Gal During Food Allergy Awareness Week

Food Allergy Awareness Week Activities for People with Alpha-Gal Syndrome

Food allergy awareness is crucial for the millions of people with food allergies, especially those of us dealing with lesser-known conditions like alpha-gal syndrome. Here are several easy ways that you can help build understanding and support for alpha-gal during Food Allergy Awareness Week and become a part of the food allergy community and its

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Power Up with Quinoa: A Complete Protein for Alpha Gals

Bowl of Quinoa by Plant

With many high-protein foods suddenly off-limits, some people living with alpha-gal syndrome struggle to get enough high-quality protein in their daily diets. Enter quinoa. This ancient grain is a complete protein that’s safe for alpha gals. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite

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Ticked Off? 8 Easy and Effective Ways to Keep Ticks Out of Your Yard

How to keep ticks out of your yard

Whether you’re trying to avoid contracting alpha-gal syndrome or want to ensure that your current diagnosis doesn’t get worse, it’s important to avoid lone star tick bites. These helpful tips will teach you how to keep ticks out of your yard, especially the ones behind the red meat allergy. The information provided on this site

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