Christmas is a time of joy, warmth, and, of course, delicious cookies! Who says you can’t indulge in these festive treats while sticking to a vegan or alpha-gal friendly diet? Not me! These vegan Christmas cookies deliver delicious dairy-free holiday cheer. The information provided on this site is based on my personal experience living with […]
Sleigh the Holidays with Vegan Christmas Cookies Read More »
If you’re anything like me, a stroll through Trader Joe’s is less of an errand and more of a gastronomic pilgrimage. So grab a spoon, and join me on a soup-er journey as I test drive the alpha-gal friendly, refrigerated Trader Joe’s soups on shelves this season. The information provided on this site is based
Soup’s On! A Guide to Refrigerated Trader Joe’s Soups (2024) Read More »
Easily eliminate dairy from your favorite recipes with these dairy free baking tips. Whether you’re an experienced baker or just starting out, these insights will help you satisfy your sweet tooth while ensuring your treats are dairy free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I
Dairy Free Baking: Proven Tips for Beginners Read More »
Say goodbye to boring salads and hello to vibrant, protein-packed meals! With these healthy quinoa salad recipes, you can whip up filling, flavorful dishes in no time. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
30 Must-Try Quinoa Salad Recipes Read More »
Many people perceive cheese as vegetarian, yet the use of animal enzymes in many varieties makes it unsuitable for vegetarians and may cause an allergic reaction in alpha gals. So, before you say “yes, please” to cheese, let’s peel back the rind on this dairy dilemma to help you find the best picks for your
Is Cheese Vegetarian? Slicing into the Truth Read More »
Living with alpha-gal syndrome means rethinking your plate, transforming the way you eat out of necessity. As you adopt an alpha-gal diet, let’s explore the foods you can still relish, the ones you’ll have to give up, and the ingredients that you’ll need to cautiously consider. The information provided on this site is based on
Alpha Gal Diet: What’s Safe, Off-Limits, and Risky Read More »
Say hello to Vitamix—the blender that’s not just an appliance but a magic wand for your kitchen! This article helps you find the Vitamix model that’s your kitchen’s soulmate. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing
The Ultimate Guide to Choosing the Best Vitamix Blender Read More »
Save More Than Pennies: Eco-Smart Food Storage Solutions Easter Treats: Delight in Vegan Candy Delicious Thumbprint Cookies for Every Occasion Superfood Sides: A World of Flavorful Quinoa Salads 10 Must-Try Side Dishes for Grilled Chicken Essential Equipment for Cold Brew Coffee Air Fryer Wonders: Crispy Cooking Made Healthy & Simple Quinoa Salad Wonders: Healthy, Hearty,
Google Web Stories Read More »
Alpha-Gal Syndrome Glossary Definitions for common words associated with alpha-gal syndrome, a tick-borne red meat allergy. The list includes terms related to alpha-gal allergy triggers, ingredients to keep in mind when following an alpha-gal diet, and other things you need to know when living with alpha-gal syndrome. Are you looking for something that’s not on
Alpha-Gal Syndrome Glossary Read More »
They may be small, but chia seeds pack a mighty nutritional punch of protein, fiber, and essential omega-3 fatty acids. Here are several delicious ways to add these tiny wonders into an alpha-gal friendly diet and reap the many health benefits. The information provided on this site is based on my personal experience living with
How to Eat Chia Seeds: 9 Delicious Ways Read More »